The word “superfood” often pops up during health-related conversations. This term is essentially used to describe foods that contain essential vitamins or minerals. Having superfoods in your diet plan goes a long way in making you healthier. Introducing your kids to superfoods from nutra organics at a tender age goes a long way in making them grow into healthy adults. And since there is no set formula, it is the prerogative of the parent to choose the right superfoods for their kids. That said, this write-up outlines some popular kid-friendly superfoods.
Salmon is rich in omega-3 fatty acids that are essential for your young one’s development. The good thing about omega-3 derived from salmon is that the body readily absorbs it. Another good thing about salmon is that it is also lower in saturated fats than with other omega sources. While fish can be daunting for picky eaters, you only need to get creative in your preparations.
Chia seeds are a plant-based source of omega-3 fatty acids. This superfood also contains a substantial amount of iron and calcium. Calcium plays a long way in bone development, whereas iron aids in the production of blood, thereby enhancing oxygen transport. Chia seeds can be used as a topping to smoothies, oatmeal, or pudding.
Nuts are a favorite superfood. This superfood delivers high protein concentrations, which any kid would be grateful for as far as muscle development is concerned. The main concern about nuts is that some kids are allergic to some types of nuts. If your child is allergic to nuts, it is safe to explore other protein sources at Nutra Organics.
Like beans, these legumes are a great source of protein and fiber. They also double up as excellent sources of protein, as they are rich in proteins and fibers. Pulses are easy to prepare and can also be found when canned, which is a plus. You only need to pair them with grains or rice to make a kid-friendly meal.
From muscle growth, bone development, to heart and brain health, superfoods play an essential role in your child’s development. Therefore, parents should try to incorporate some of these foods into their meals to promote their kids’ healthy development.