kratom powder

How to Make Kratom Tincture

If you want to get more out of your kratom powder, you should consider making a kratom tincture. That is because a kratom tincture is convenient. Moreover, it offers one of the effective and potent ways of getting quality kratom experience. As a result, it is no surprise that this is one of the common forms of extracts obtained from kratom.

Although the powder is still widely used in different locations, it is difficult to get kratom tinctures and extracts readily available for sale.

Therefore, the best option is to convert kratom powder into a tincture. The process is easy and fun. In fact, you can make high-quality tinctures from your home.

The first thing to do when making kratom tinctures is to gather all the ingredients you need. You will find the mixing process to be quite straightforward, simple, and completed within a few hours. Remember that your tincture takes a lot of time to extract the kratom powder’s alkaloids. The mixture should sit for a few weeks before you can have a kratom tincture. The following are the things you need:

  • A measurement scale to measure your kratom powder preparing kratom tincture
  • A liter of alcohol
  • Kratom powder
  • pH strips
  • Mason jar
  • Citric Acid
  • Straining material

Steps for Making Kratom

Mix Kratom Powder and Alcohol

Using the scale, measure the appropriate dosage of kratom powder you want to use. It is recommended to use a liter of alcohol for 4 ounces of the kratom powder. You can mix them in a mason jar. Ensure you gently stir your mixture until all kratom gets absorbed into alcohol.

Add Citric Acid

The citric acid is meant to attain pH level of less than 4. Therefore, add it carefully to the solution and then mix and test the mixture’s acidity level with pH strips. You can repeat the process until you attain a pH of 4 or lower.

Store the Mixture

Seal your mason jar before storing your mixture for one week. You should store your mixture in a dry place. Ensure your mixture does not get exposed to the direct sunlight. The mixture should sit for a week, but some people have reported getting high-quality kratom tinctures when they leave the mixture for two weeks. However, a week is just enough.

cbd products

Use of CBD for Mental Health Benefits

People have used cannabis plants for medicinal purposes for several centuries .The plant contains over 80 chemical compounds known as cannabinoids. The most abundant of these compounds is tetrahydrocannabinol (THC) and is known for its psychoactive effects or making users high. Cannabidiol (CBD) is the second most prevalent cannabinoid and has no psychoactive effects.In the recent days, there has been a growing interest in the potential health benefits of CBD, as evidenced by the many internet searches.

Although there is a need for further research, there is evidence that CBD has helped patients cope with pain, insomnia, stress and anxiety, epilepsy, effects of cancer treatment, and many others. While some studies indicate CBD may have some health benefits, it was found that the supporting evidence remains scanty, and there is a need for further investigations. As you seek CBD for your various needs, it could benefit you to check out a comprehensive cbd oil review to be well informed.

According to several studies, CBD has shown promises of treating the following mental conditions:


stress and anxietyMany people are affected by anxiety –it is estimated that anxiety disorders affect about 19.1% of American adults every year. Various studies suggest that CBD may help reduce the symptoms of anxiety. A study done in 2015 looked at the existing preclinical studies on CBD usage for anxiety disorders. It came to a conclusion that CBD was effective for different anxiety conditions such as panic disorder, post-traumatic stress disorder, and panic disorder and generalized anxiety disorder, among others.Of importance to note is that despite CBD’s considerable potential, there is a need for more research to determine the therapeutic benefits and long-term effects of CBD.


sleeplessnessWhile insomnia is not a psychiatric disorder per se, when prolonged, it could result in sleeping deprivation psychosis, which is a severe condition. Thanks to the calming effect of CBD on anxiety, it has shown the potential to help to silence the endless train of thoughts that make people keep turning and tossing instead of slipping into a peaceful slumber.

Seizure Disorders

CBD shows lots of potentials when it comes to dealing with neurologic disorders and manifests excellent benefits. It has specifically shown the capacity to decrease the severity and frequency of seizures. What’s more, some of the conditions like the Lennox-Gastaut syndrome (LGS) and the Dravet syndrome do not seem to be responding well to anti-seizure medications. Besides the widely shared clips of CBD helping to treat pediatrics epilepsy, research has also supported the same.


Ostarine Review – Top Facts About Ostarine

Ostarine is a very popular SARM. It was mainly made to cure and prevent muscle wasting conditions because of aging or other motor diseases. Although that was the main idea, it is widely used in the fitness industry thanks to its effects on muscle building and strength.

Uses of Ostarine


When you use Ostarine, you can easily gain muscle mass. This is an important determinant as far as enhancing your performance is concerned. Unlike steroids, ostarine does not have harmful side effects. Therefore, even if you are not a fitness enthusiast, you can use this drug to counteract obesity, build lean muscle mass, and treat other muscle-wasting conditions.

Role in Orthopedics

Ideally, the main purpose of developing Ostarine is to use it in orthopedics. As you know, osteoporosis is a serious medical condition that affects senior citizens. It results in bone degeneration that can cause minor trauma or even pathological fractures. The use of this drug helps promote an increase in bone density, connective tissues, and growth of bones.

Role in Oncology

Other than the wonderful muscle-building benefit among the bodybuilders and athletes, you can use Ostarine to build lean muscle and prevent muscle wasting in cancer patients.

Role in Reproduction

The good thing about Ostarine is that it does not convert to estrogen. Therefore, its use will not result in an estrogen level increase. You should note that increased testosterone is responsible for increasing endurance and strength. Also, it can be used to treat age-related conditions such as reduced sexual performance, loss of libido, and erectile dysfunction.

Maintain Heart and Brain Health

Experts argue that Ostarine helps reduce triglyceride and cholesterol levels in the body. Therefore, it counteracts obesity, the main cause of stroke and heart disease. It is not surprising that obesity is the most worrisome issue as people spend most of their time in front of computers. When you use ostarine, you can increase your metabolic rate and even lose weight fast.

The truth is that Ostarine has some mild side effects. These effects include headache, excess sweating, nausea, and pain in muscles. However, these effects will disappear within a few days. It is advisable to avoid abusing this drug. Although this product can improve performance, its use has been banned by WADA among athletes. That is because the drug provides athletes an unfair advantage over others. However, that does not stain its benefits.

chiropractic care

Top Tips for Choosing a Chiropractor

If you are looking for a hands-on approach to healthcare without surgery or medications, then chiropractic care is probably what you need. Ideally, a chiropractor is your partner when it comes to joint, spine, and muscle health. In this case, you depend on the chiropractor’s expertise and knowledge to help you stay healthy and even recover from a spine condition or injury. Ensure you find an experienced chiropractor in Pembroke Pines FL. The following are important things to look for when choosing a chiropractor.

Get Referrals

It is advisable to begin by asking the primary care doctor for referrals. Also, you can ask your colleagues, friends, and family providers for recommendations. Ensure you take adequate time to research the chiropractor’s experience and credentials first. That will help you to narrow down your list and find out whether your chiropractor is accepting new clients or not. Ensure you seek an appointment to interview the chiropractor.

Check Credentials

One of the vital factors to take into account when it comes to selecting a chiropractor is licensure. That is because it tells you whether the chiropractor has the required skills, experience, and training to offer chiropractic care. Also, you have to find out whether the chiropractor does not have a history of disciplinary actions or malpractice claims. For instance, you can find a lot of information about the chiropractor’s training hospital, school, history, and relevant certifications.

Consider Experience

The truth is that experience matters a lot as far as spine health is concerned. Ideally, the more experienced a chiropractor is with a given procedure or condition, the better the results you get. For example, if you want a given procedure, you should ask how many procedures the chiropractor has performed and check out the complications.

Consider Gender

It is advisable to feel comfortable regarding your chiropractor’s gender because you may need to discuss personal information. As far as chiropractic care is concerned, you have to consider your gender too. In fact, chiropractors continue to become more skilled when it comes to caring for men and women differently. You should ask the chiropractor about his or her experience and training geared towards your gender and condition.

Research Hospital Quality

You should note that chiropractors are affiliated with certain hospitals. Therefore, you ought to take into account the quality of care of the given hospital. In this case, hospital quality matters since patients at top hospitals better survival rates and fewer complications.

ligandrol pills

Everything to Know About Ligandrol

Ligandrol or LGD 4033 is one of the popular SARMs (Selective Androgen Receptor Modulators). It is made by a company known as Ligand Pharma. Like other SARMs, this product was meant to help treat a wide range of medical conditions that include muscle wasting diseases. It is quite effective at preventing muscle loss and building lean muscle mass. Currently, a lot of research is ongoing, and the results have been quite promising. That explains why it has become a popular performance enhancer.

As a result of its muscle-building capacities, a lot of gym-goers and bodybuilders have started using it. It is used to help them enhance muscles and strength gains.

Ligandrol Results and Benefits

The following are some of the benefits of this SARM.

Increased Lean Muscle Mass

The main reason people are using this product is that it is one of the effective SARMs that can be used for gaining lean mass. It will target androgen receptors in bones and muscles. Medical studies have shown that it is quite effective as far as building muscle is concerned. Even at the low dosages, the compound can help pack on size quickly. It has similar properties as RAD140. This supplement is ideal for those that want to bulk up, and when it is used as required, you can have impressive results.

Strength Gains

A lot of users report considerable strength gains when they use LGD 4033. This given compound takes about two weeks to kick in, and you can start realizing increased strength. Therefore, you can push a lot of weight in the gym. Heavier training can allow you to break down muscle fibers that stimulate growth. Other than the weights increasing, you can also increase the reps and sets. A lot of users report that Ligandrol improves their workout intensity.

Enhanced Recovery

This is another vital benefit that you can experience when you use this compound. In fact, a lot of users testify that it speeds up the recovery process. Therefore, you can handle a lot of workloads because your muscles recover quickly. You should note that recovery plays a vital role in the muscle-building process, and it is vital to take rest when necessary. Most bodybuilders increase their intensity when cycling but recover quickly when they use Ligandrol.

beautiful hair

Why You Should Check out Review Sites Before Buying a Hair Product

For that long and healthy hair, you must always use the right hair product. But the sad news is that many ladies do not take their time and checkout Monat Hair so that they can find the right product to use. If you really want to purchase the best hair product, then you need to stop the trial and error method and find the right product for you.

For those who do not have the time to research, you can talk to your hairdresser. However, you should know that the answer you will get can be biased and also depends on his or her knowledge. But for those who are serious about finding the best products themselves, you should know that now there are product review sites that will give you honest and unbiased opinions on different hair products. Written below are some of the reasons why you should read through these sites before you purchase a product that will result in healthy and long hair.

Diverse Reviews

Honestly, you do not have lots of time to try out different hair products so that you can know the right one for you. But you should know that if you use a reviews site to learn about a product, you will get diverse knowledge about that particular product, this will help you decide if you want the same product or not. Remember, there are people out there who have used the product you want and knowing what they think is vital to making an informed decision.buying hair products

Educates You

The other thing you will get to enjoy is free education and information about the hair product you want to purchase. One thing you should know is that these websites have learned and dedicated staff who go out of their way to study and give you the correct information about the product you want to purchase. Some excellent sites will even give you detailed information about the ingredients contained in a bottle of hair gel. Some will also explain to you both the advantages and disadvantages of particular elements.

Price Comparison

The last but equally important benefit you will get from using an online product review website is price comparison. As you will get to know as you do more research on quality and healthy hair products to purchase, different stores will have different price tags. And once you find a reliable store with an excellent price, you should not forget to inquire about shipping.

Doctor and technician reading diagnosis

Selecting the Best Radiology and Imaging Center

When it comes to matters related to your health, you need to make informed decisions. Your decision today will change your life either to the positive or negative. It is, therefore, essential to make sure that you get the best care possible. If your doctor says that you should choose a radiology center, you should make sure that you choose the best because the results from the CT scans or digital x rays will determine your diagnosis. The fact that there are many radiology facilities makes the selection task daunting.


All the relevant authorities must accredit the center you choose. Different states have different radiology authorities, and you must make sure that the center you are about to choose is accredited. In addition to that, the radiologists and other staff must be registered with the relevant bodies. Do not shy to ask for their accreditation. Reputable centers will not hesitate to give you their accreditation certificates.


imaging equipmentAreas like radiology are significantly affected by technology. The imaging center you choose should have the best and latest technology at the moment. Ask the facility what kind of technology and machines they have. Note that, the quality of machines determines the accuracy of the diagnosis.


We all know that scans and x-rays involve radiations. A good radiation center should emit low radiations when carrying out the procedures. More to that, the safety of machines is critical as well. You cannot imagine getting stuck in the MRI machine because it has not been checked for years.


wallet with coinsCost cannot be ignored in the purchase of goods and services. While there are some costly centers, you can always get one within your budget. It is okay to work with your budget, but, you should beware of too cheap to be true imaging centers. When it comes to health matters, better spend more and get the best diagnosis.


Customer service and care is a must for any service providers, and we are always aiming for the best. When it comes to health, you should be focused on getting diagnosed by physicians who understand what they are doing. They should be organized and friendly. Ask about the training and experience of the staff before selecting a radiology and imaging center.

physician treating a patient

Choosing the Right Orthopedic Medical Facility

Sometimes you can feel body pain on the neck, shoulder, ankle or any other body part that will make you feel uncomfortable. To many people, the quickest solution is to buy and swallow painkillers which is not a bright idea.

At this day and age, it is wise that people learn and know more about their health so that they can choose a doctor who has specialized in their particular health concerns. Currently, finding and choosing the right doctor starts with choosing the clinic. If you are experiencing body pain or discomfort and you will like to find and select an orthopedic medical facility that can serve you better, written here is a quick guide.

The Internet

pain and discomfortConventionally, asking for reference was the only option that many people had when they wanted information about different medical facilities. But now with the internet, knowing about the different orthopedic clinics in the city has been made easy. From the comfort of your home or office, all you need is your laptop and an internet connection, and you will get all the information you want.


As seen above, the internet will provide you with a ton of results when generally searching for orthopedic medical facilities. But then you need to narrow your search and find a clinic that is known and has helped people recover from their pain and discomfort. And the only way you can narrow your search is by reading reviews. In the current generation, people share information freely online. Therefore, you have to ensure that you read them before choosing a medical facility.

Physician Qualification

doctor and patientWhen visiting an orthopedic facility, you are not going to meet just any medical doctor. The person who will be attending to you is known as a physician, meaning that you need to know that you are getting your treatment from the right person and he or she is qualified and licensed to do the job. An excellent physician must be qualified from well-known medical institution and licensed to treat people. Many people do not usually get to inquire about qualifications which is wrong.


Some people have already visited different orthopedic clinics, but their pain or discomfort is still not going away. That is why you need to consider the experience of the physicians who are working in any particular clinic. Experienced physicians have amassed a wealth of knowledge that will help relieve even stubborn and recurrent pain or discomfort.

first aid kit

Tips for Choosing a Pharmaceutical Distributor

As an entrepreneur starting a pharmaceutical business, one of the most critical decisions you will make is deciding which pharmaceutical distributor to choose. Keep in mind that you will not make a significant profit if you fail to find a supplier that offers affordable supplies. What is worst is that you might find yourself facing legal problems if you do not have a reputable pharmaceutical distributor.

This leads us to the conclusion that thorough research must be carried out prior to choosing a supplier. Otherwise, you will likely land in the hands of unscrupulous companies who have nothing in mind but to swindle you. Read on to obtain tips for choosing a pharmaceutical distributor.


Find out the Pricing

It is evident that your primary goal of starting a business is to earn money. Therefore, your first course of action is to find a supplier who offers affordable supplies. Look for a company who give generous discounts to clients who purchase in bulk. You should also try to negotiate the prices to maximize your profit. However, do not be too pushy because the pharmaceutical distributor might compromise the quality of the products. Remember that the last thing that you would want is to become infamous for selling ineffective pharmaceutical products.  Furthermore, you should also make yourself aware of the cost of the shipping as well as any other matters that might affect the initial price of the products.

Wide Variety of Products


Next to put into consideration when in search of pharmaceutical distributors is the number of products available on their inventory. Make sure that the company has a wide variety of pharmaceutical products because you do not want to be going from one company to another when ordering for supplies. The company must also offer both generic as well as branded pharmaceutical products.

Only Deal with Trusted Companies

With so many pharmaceutical distributors these days, finding one is easy. However, finding a reputable one is a different story. Nonetheless, you can still find a company with an excellent reputation as long as you make an effort to look for reviews pertaining to them. See to it that the company is not infamous for their shoddy practices. You can also ask trusted people in this line of business if they can recommend a specific pharmaceutical distributor.

The Company Must Have Dedicated Customer Service

More often than not, start-up entrepreneurs will have countless questions as well as concerns pertinent to their business. When it comes to questions about the supplies, it goes without saying that the best people to answer the questions is the supplier itself. Therefore, it will be to your advantage if you opt for a pharmaceutical distributor that has a dedicated team of customer service representatives. This way, you will guarantee that someone knowledgeable will always be on standby to answer all of your questions concerning the products.

Assisted living care nurse

How to Select an Assisted Living Facility

Many families choose to care and look after their aging loved ones. Children argue that, since they are the same people who cared for them when they were younger, it is time to return the favor and look after them when they are old. It is a noble thing to do. If you are in the right position to take care of your parents who are now elderly citizens, please do so with all the attention and love.

Let us look into another scenario where a family does not have the right the physical and financial capability to take care of their loved ones. At times, their parents or grandparents develop chronic illnesses which require the attention of a doctor all the time. Taking care of an ailing loved one can become overwhelming, that is why we have a range of options. But what options do you have? You can hire a home care nurse or take them to an assisted living facility. In this article, we are going to discuss some factors to consider when selecting an assisted living.

Staff-Patient Ratio

The staff-patient ratio is a crucial factor to look at. Visit the facility before you admit your loved one and ask their staff-patient ratio. I am insisting on this point because the ratio determines how much care and attention your loved one will receive. If there are more patients than staff, some patients concerns will go unanswered. The best assisted living facilities have a good patient staff ratio. There will be many caregivers meaning that all the patients are appropriately taken care.

How Long Has the Facility Been in Operation?

After you are sure of the patient staff ratio, ask them how long they have been in operation. Running a center with sick patients might not be an easy thing. The longer they have been in operation, the more experienced they are. Chances that they have dealt with or that they are dealing with a patient with similar issues like your loved one are high, and this makes all the difference.

Qualified Staff

The medical world is vast and dynamic. It is critical to ensure that your loved one receives all the care they deserve. And this can only be possible if the staff in the facility are trained and qualified for the job. The team should as well be prepared and updated with the latest medical research for them to deliver the best treatments, care, and attention.



dental care

Factors to Consider When Getting Dental Implants

Replacement of missing teeth is not only crucial for the restoration of a smile, but it also helps in the oral health of an individual in the long run. According to dental implants this is because a gap left in the mouth can compromise the surrounding teeth and gum making the area susceptible to infections and other oral diseases. Patients also risk losing their bone due to inactivity. Moreover, teeth can crowd around the gap area to fill it, and that makes the gap look bad. Dental implants have numerous advantages like helping patients to have an improved ability to eat and chew appropriately among other benefits.
This technique has been found to be useful as compared to other conventional methods. However, before undergoing this procedure, individuals are advised to know this technique. Below are some of the factors that should be considered when getting dental implants.

The Level of Training and Experience of the Dentist

dentistJust like other doctors, dentists who do restorative teeth surgery should have specialized in that. Some dentists will have more experience and skills than others and that it is why you have to know the level of experience your dentist has before undergoing this procedure. You are entitled to ask them for the evidence of the procedures they have done over the years so that you can determine their success rate. Go to a dentist who has a success rate of at least 90%.

Periodontal Diseases

It is essential to check if you have any gum diseases. In case you have any, the doctor will advise that you go through some treatments before implantation. This is done to avoid complications during the procedure.

The Quality of the Bone

dentistWhen a tooth is lost, the bone supporting the tooth often deteriorates because of lack of activity and stimulation. This is why it is essential to check the quality of the bone because the implant is placed directly on the bone. Therefore, the bone has to be of good quality. If it is in bad condition, it will not support the implant, so it has to be rebuilt. To avoid such complications, proper scanning is required to make planning easier and increase the chances of the procedure being successful.


Necessary Extractions

Dental implants have to fit in the space perfectly. Therefore, if there are any pieces of tooth or any teeth, there has to be an adjustment. This also helps to avoid complications during the implantation.

massage therapist

Finding the right massage therapist

It is possible at some time; you have endured unpleasant experience getting a massage. Maybe, the therapist used inappropriate language or never listened to the particular massage therapy services you wanted to receive. For instance, he or she may have given you trigger point therapy on the neck and shoulders rather than full body relaxation massage. In this post, you will learn how to find the right therapist.

Choosing a massage therapist

Professional referrals

The right way is to get a referral from your regular health practitioner. For instance, your physiotherapist or chiropractor can help you. Nowadays, it is quite popular for many allied health practitioners to partner with a massage therapist and vice-versa. You can check the therapist’s website. However, not all of them have websites.

Word of mouth

spaYou may have heard about a reliable massage therapist. If you hear your friend or colleague talking about their favorite massage therapists, take the contact details and write them down in your notebook. After getting the details, ensure your therapist is politely spoken. He or she should address you by your names. Pet names such as dear, sweetie, or love are inappropriate. If that happens, you should let the therapist know that he or she is using inappropriate language.


Your massage therapist should be on attire that is presentable, tidy, and neat. This ought to be applicable even outside the clinic. Remember that networking is a huge part of improving yourself and the majority of therapists know that there are clients even ought there.

Social conversation

During the service, both of you should have minimal social conversation. Remember that you are a paying customer and you should define how your treatment ought to be.

Outlook on life

massage therapistIs the message therapist complaining about lack of customers or having another second job? Such type of therapist is not the best for you. You need to get out of the massage parlor feeling excited, uplifted, and fulfilled. You do not have to worry that if you are not a regular customer, they will end up closing the clinic for good.

Professional massage association

Every qualified massage therapist must belong to a given professional association. They will display the logo and certificates at their websites or clinics. The good thing about being in a membership organization is that they will follow a given code of conduct and have relevant insurance cover. Moreover, they will be attending educational workshops across the year.

weight loss remedies

Top Home Remedies for Weight Loss and Obesity

Obesity is regarded as an excessive accumulation of fats in the body. An individual’s BMI can determine it. BMI between 18 and 25 is desirable. However, if it is more than 30, then you are obese. The main cause of obesity is poor lifestyle choices like overeating, eating processed foods, lack of sleep, lack of physical activity, and excessive drinking. Moreover, hormonal problems and genetic factors can increase the risk of becoming obese.

Obesity is a serious concern because it can make you susceptible to various health problems like high blood pressure, diabetes, and heart disease. It is necessary to live a healthy lifestyle to avoid such problems. Fortunately, there are some effective natural remedies that can help you to lose weight. The following are some of them:

Lemon juice

lemon weight loss It is an effective remedy for obesity. You should note that lemon juice aids in detoxification and improves digestion. Healthy digestion plays a vital role when it comes to weight loss. This is because it helps the body to acquire nutrients that are needed to burn excess fats. Also, it helps get rid of toxins from the body which can slow down the metabolism.

Apple cider vinegar

This is another popular weight loss product. It is advisable to use unfiltered apple cider vinegar. Though weight loss benefits of this diet are yet to be documented, preliminary research shows that it is helpful in fighting obesity. It helps prevent accumulation of body fats and helps in the breakdown of fat.

Aloe vera

aloe vera weight loss This is quite useful when it comes to treating obesity. This is because it increases energy consumption, stimulates metabolism, and motivates the body to utilize fat deposits. You should note that Aloe Vera contains natural collagen proteins which make the body to work hard to absorb proteins. It also helps remove the toxins from the colon and digestive system.

Green tea

This is another useful natural remedy for obesity. The EGCG compound that is found in green tea helps slow down weight gain. It works by increasing the ability of the body to burn fat and limit fat absorption. Moreover, it is packed with a broad range of nutrients such as zinc, selenium, trace minerals, carotenoids, and chromium. You should drink at least four cups daily to combat weight gain. Moreover, it can be combined with cayenne pepper and ginger.

The above are some of top weight loss solutions. However, garcinia cambogia and apple cider vinegar are the recommended ones. Ensure you consult your doctor before using weight loss supplements.


Cooking methods for healthier life

If you feel unfit lately, and quickly to get sleepy, please remember again what meals you have had. Physical and psychological performance relies on what you put in your stomach.

Fast food and sugary food

Fast food damages your body and slows your brain over-time. The nutrition in fast food is deficient but is very high in salt. Burgers with grilled patty and cheese may have tomatoes and sliced salad in them, but it is not enough since the food is also high in saturated fats. A high-sodium diet is bad for blood circulation and can lead to hypertension and heart attack.

Sugary foods increase the chance for you to suffer from diabetes. Sugar contains a lot of calories, and you can get sugar in your beverages as well as in your doughnut. Combining both at the same time is like having a calory bomb to your body. Sugar also increases the production of blood fat (triglycerides). Having too much sugar is as unhealthy as eating salty foods.

Microwaving your food

Cooking with microwave, as long as the food is not too salty or sweet, is healthier than cooking by frying. You can cook almost anything with microwave. It heats things without fire and does not require excessive oil or water that may ruin the nutrition of the food.

However, only expensive microwave that can cook a big chunk of turkey well at once. The standard microwave often has issues with uneven heat distribution. Some parts of your meal may be not well-cooked while the others already get burnt.

Your veggies or meats can get too dry also. You can overcome this problem by sprinkling enough water to your meal before you cook them in the microwave.


Boiling your food



Boiling foods might only work for limited selections of a menu. Soup is what we usually have by boiling. Only beef goes very well with boiling, for example, beef stew.

Although boiling is healthy, too frequently eating boiled foods can make you feel nauseous. It is simply because boiled foods mostly taste plain.



Grilling and Smoking



Barbequing, grilling, and smoking used to be only for a social gathering in the backyard, and their designs seem to only allow for outside use. Now, the skewers, electric smokers, and barbeque grill come in space-saving size. Well done grilled veggies and meats are much better than their fried version. The foods still taste delicious, but without needing to use too much oil, like if you cook by deep-frying.



dumplingSteaming is another solution for a healthier lifestyle. But like boiling, steamed foods are not stimulating our taste buds as the garbage foods do. Dumpling, steamed bun, wonton are okay to eat occasionally, like twice a week. But for the rest of the days, diversify your foods by cooking them differently.